Food is available everywhere. Storefront windows stare at you with mouth-watering treats. Soda advertisements are everywhere on billboards. In addition to releasing the fragrance of freshly prepared food onto the street; the neighborhood takeaway also releases air from the kitchen. We try to consume healthful foods in moderation. However, these contextual signals increase our need […]
The effects of the chilly winter months go beyond your clothing and heating expenses. Your body can change its metabolism, energy levels, and even food choices. Do you stay away from the gym in the winter, thinking to yourself that you deserve a calorie splurge to warm you up and make you feel better? Not […]
You’re not the only one who will ever struggle to figure out how to eat healthy lunches. Lunchtime is when we’re meant to take a break; walk away from the desk and get a change of scenery. Sadly, for many people that just doesn’t happen. Are you guilty of eating lunch at your desk and […]
With an increase in health consciousness, there has also been a rise in different health routines and diet plans such as intermittent fasting, vegan diet, no sugar diet and more. One such diet plan that has gone popular is a Ketogenic diet. Keto diet includes very low carbs, high in healthy fats and is moderate […]