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Food and health

Top Facts on Bodybuilding and Sports Supplements

Recently, it was reported in a local daily that millions of people worldwide take sports supplements hoping for a range of benefits including muscle building and weight loss. Unfortunately, some weight loss products are being sold illegally and can be harmful to users.   Sports supplements have become very popular amongst bodybuilders, weightlifters and gym goers. […]

Food Guide

Mediterranean Vegetarian Buffet Ideas For Your Wedding

It has been estimated that 22% of people are vegetarian, choosing to have a diet that excludes meat and fish. When you are catering for your wedding, it is important that you offer at least a few vegetarian options for your guests. The food of the Mediterranean has a big focus on fresh and seasonal ingredients, […]

Food Recipes

Refreshing Beetroot salad: tasty yet nourishing!

This fresh creamy beetroot salad (similar to a Lebanese-style dish called Kh’yar bi laban) is made from simply 5 components (which include pink salt). This may be served as a dip, facet, and birthday celebration accompaniment! Plus, this beetroot yogurt salad recipe is healthful, low-carb, gluten-loose, and can be made dairy-free! I’m ever so barely […]

Food Recipes

4 EASY CHICKEN MEAL PREP DISHES!

For most people, Sunday is the day to prepare meals for the rest of the week. You prepare meals one day and have rest for the entire week, saving you loads of time and energy for yourself. Meal preps also help in keeping your diet on track, as well as save you great money on […]

Food Guide

What Can Be Included In A French Cooking Suite

When getting a french cooking suite, it is necessary to know what can be included in the suite. Then, depending on the number of people who cook, there will be appropriate equipment. French cooking suites are made up of quality materials with a fair degree of sophistication. They are also designed to last for many […]

Food and health

The Top 12 Foods To Eat For Healthy Skin

It’s no secret that the food we eat helps keep us healthy. We have known for years that certain vitamins and minerals, found in the food we eat, help keep our bodies healthy and running at peak performance. What is new is just how much those foods influence more than just our physical health, but […]

Food Guide

The Advantages of a Completely Plant-Based Diet

As per the latest statistics published by the United Nations, out of the 7.9 billion people in the world, almost 80 million are vegan. That means more than 10% of the world population survives entirely on a vegan diet – all day, every day. That is a staggering number, considering the difficulty of veganism, as […]