A popular vegan-friendly, dairy-free milk substitute, oat milk is free of a number of the allergens that are found in other types of milk.
We show you how to make it for yourself, and the best part?
You can keep it, refrigerated, for up to five days!
Oat Milk
Ingredients:
750 ml water
100 g rolled or quick oats
Instructions:
- Soak the oats in water overnight.
- Drain the oats and wash them, discarding the soaking water.
- Blend together the soaked oats and water until smooth.
- Strain the milk into a sealed container and refrigerate.
