Mango Chia Pudding

Mango Chia Pudding

The Mango Chia Pudding is a perfect bowl of deliciousness.

 

Alternating layers of vanilla-infused chia pudding and mango cream provide the textures to every scoop. It is vegan and is super healthy.

Chia seeds are a great source of calcium, iron, antioxidants, fibre and omega-3 fatty acids. Together with mango that is packed with nutrients, it makes a wholesome breakfast to kickstart the day or served in delicate glasses, makes for a yummylicious dessert

For a mango lover like me, this one gets a big thumbs up.

 

Mango Chia Pudding Recipe

Serves: 4

Ingredients:

½ tsp Cinnamon powder 

1 ½ tsp vanilla extract

3 tbsp honey/maple syrup

2 ripe mangoes, chopped

2 cups coconut milk

4 tbsp chia seeds

 

Method:

  1. Stir together 2 tbsp honey or maple syrup, vanilla extract, cinnamon powder, chia seeds and coconut milk until well combined.
  2. Refrigerate overnight or for 4 hours to allow the chia seeds to expand and soften.
  3. Puree the mangoes with 1 tbsp honey/maple syrup and save a few chunks for garnishing. 
  4. Create layers of the chia mixture and the mango puree alternately in serving glasses. 
  5. Garnish with those mango chunks saved and serve chilled.

 

Today, I continue to enjoy mangoes but in different forms. I enjoy it in smoothies, cakes and even throw chunks of the fruit in summer salads. But, it’s the mango chia pudding that I love the most.

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Mango Chia Pudding
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