Juice Recipes: Juicing For Beginners

Juice Recipes: Juicing For Beginners

Drink your way to good health with these simple juice recipes.

 

The wonderfood called ‘juices’ easily fits into our hectic schedules. They are made for individuals of all ages to help them maintain a healthy lifestyle. Simple to make yet absolutely delicious in taste. In this article, we have put together a variety of 17 nutrient-packed drinks can be easily included in your daily diet.

 

These delectable juices are made from natural fruits and vegetables and do not contain any added preservatives, additives, salt or sugar. These juice recipes are full of minerals and vitamins that will keep you on your toes all day long.

 

We have clubbed the juices under four unique categories: Fruity and Fresh Juice Recipes (that includes fresh fruit juice recipes), Healing Juice Recipes (to overcome different ailments like hypertension, anaemia, etc.), Vitality Juice Recipes (to increase immunity and fight diseases), Power Juice Recipes (to increase stamina and boost energy).

 

All the juice recipes in this article yield up to 300 ml (or 2 small glasses) of lip-smacking juice. Increase or reduce the ingredients as per your requirement. Also, you can choose any method of juicing i.e. blender/mixer/juicer or a hopper.

 

Top 10 Benefits of Juicing

  1. Proven healing properties.
  2. Concentrated antioxidants and phytonutrients that help combat diseases.
  3. Replaces lost electrolytes and fluids (like potassium and sodium).
  4. Helps detoxify the body.
  5. Powerful blood cleanser.
  6. Easy to absorb.
  7. Easy to prepare.
  8. A source for natural sugars.
  9. A chockfull of enzymes, minerals, and vitamins that make food easier to digest.
  10. Satiating and energizing.

 

Fruity and Fresh Juice Recipes

Fruity and Fresh Juice Recipes
Fruity and Fresh Juice Recipes

Tangy Twist

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin C: 37.9 mg

Vitamin A: 1170.2 mcg

Fat: 0.4 g

Carbohydrates: 22.5 g

Protein: 1.5 g

Energy: 99 kcal

 

Ingredients:

½ cup black grapes

½ cup pomegranate

2 small oranges, peeled and separated

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

Pineapple Coco Delight

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin C: 31.8 mg

Potassium: 224.5 mg

Fat: 0.8 g

Carbohydrates: 15.9 g

Protein: 1.3 g

Energy: 76 kcal

 

Ingredients:

½ cup tender coconut meat, finely chopped

1 small coconut (or coconut water)

3 pineapple slices, diced (with skin)

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice the pineapple slices.
  2. Mix together coconut water, coconut meat, and pineapple juice.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

Fruity Express

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin C: 13.5 mg

Fiber: 1.8 g

Fat: 0.7 g

Carbohydrates: 18.8 g

Protein: 0.5 g

Energy: 83 kcal

 

Ingredients:

1 tsp lime juice

¼ cup of fresh green grapes

1 unpeeled apple cored and chopped into pieces

¼ muskmelon washed, peeled and cut into slices

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add lime juice and mix until well combined.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Stir in the lime juice and mix.
  4. Add crushed ice in two glasses before pouring the juice.
  5. Serve.



Healing Juice Recipes

Healing Juice Recipes
Healing Juice Recipes

Magic Melon

One of the best juice recipes that boost energy and help deal with stress.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin A: 1522.2 mcg

Fat: 0.6 g

Carbohydrates: 18.6 g

Protein: 1.4 g

Energy: 85 kcal

 

Ingredients:

2 stems of parsley, finely chopped

1 tsp lime juice

1 orange, peeled and separated

½ muskmelon, peeled and chopped

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Stir in the lime juice and mix and sprinkle some chopped parsley.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Stir in the lime juice and mix and sprinkle chopped parsley.
  4. Add crushed ice in two glasses before pouring the juice.
  5. Serve.

 

Calcium Booster

This is one of the best juice recipes for individuals dealing with Osteoporosis. It ensures your bones remain strong and healthy forever.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin C: 16 mg

Fiber: 1.8 g

Folic Acid: 23.3 mcg

Carbohydrates: 19 g

Protein: 2.6 g

Energy: 89 kcal

 

Ingredients:

⅔ celery sticks, chopped

¾ parsley stems, chopped

2 unpeeled carrots chopped

2 unpeeled beetroots chopped

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

Mint and Spinach Juice

Dealing with indigestion? Then this is one of the must-have juice recipes of all times.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Iron: 3 mg

Calcium: 81.2 mg

Fiber: 0.9 g

Fat: 0.5 g

Carbohydrates: 3 g

Protein: 1.9 g

Energy: 24 kcal

 

Ingredients:

1 tsp lime juice

15 sprigs of coriander along with the leaves

20 sprigs of mint leaves along with the leaves

25-30 spinach leaves

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Stir in the lime juice and mix.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Stir in the lime juice and mix.
  4. Add crushed ice in two glasses before pouring the juice.
  5. Serve.

Lemon Pleasure

This juice works wonders for diabetic patients.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin C: 24.7 mg

Potassium: 356.1 g

Fiber: 4 g

Fat: 2.2 g

Carbohydrates: 65.1 g

Protein: 1.5 g

Energy: 288 kcal

 

Ingredients:

1 tsp lime juice

1 cup deseeded black Jambul

2 unpeeled apples cored and cut into pieces

To serve:

Crushed ice

 

Instructions:

  1. Blend all the ingredients in a blender/mixer using a few drops of water until smooth.
  2. Stir in the lemon juice and mix.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

Ginger Hopper

Keep your cholesterol in check and wave goodbye to all heart problems with this juice.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Potassium: 294.8 g

Fiber: 3.5 g

Fat: 0.9 g

Carbohydrates: 35.3 g

Protein: 2 g

Energy: 158 kcal

 

Ingredients:

1 (12 mm) piece of ginger

2 unpeeled apples cored and cut into pieces

4 unpeeled carrots and cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

Iron Relish

Keep anemia at bay with this simple juice recipe.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin C: 20.9 mg

Iron: 1.2 mg

Fat: 0.8 g

Carbohydrates: 23.7 g

Protein: 1.0 g

Energy: 106 kcal

 

Ingredients:

½ unpeeled beetroot cut into pieces

6-7 spinach leaves, chopped

1 orange peeled and separated

1 unpeeled apple cored and cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

Veggie Fruit Delight

This fusion of fruits and veggies will give you an energy boost and radiant skin.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Zinc: 0.9 mg

Folic Acid: 53.9 mg

Vitamin E: 1 mg

Fat: 1.2 g

Carbohydrates: 39.6 g

Protein: 2.3 g

Energy: 179 kcal

 

Ingredients:

14-15 spinach leaves, chopped

½ cup black grapes

2 tsp lime juice

3 unpeeled carrots, cut into pieces

1 unpeeled apple, cored and cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Stir in the lime juice and mix.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Stir in the lime juice and mix.
  4. Add crushed ice in two glasses before pouring the juice.
  5. Serve.



Vitality Juice Recipes

Vitality Juice Recipes
Vitality Juice Recipes

Brain Booster

For all the times you need to focus or concentrate on important issues.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Zinc: 0.9 mg

Iron: 2.7 mg

Folic Acid: 36.6 mg

Fat: 0.9 g

Carbohydrates: 32.5 g

Protein: 2.2 g

Energy: 148 kcal

 

Ingredients:

½ unpeeled medium beetroot, cut into pieces

6-8 spinach leaves, chopped

1 unpeeled apple, cored and cut into pieces

3 unpeeled carrots cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend all the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

Apple Magic

Because “an apple a day keeps the doctor away.”

Makes: 300 ml (2 small glasses)

Nutritional Value:

Vitamin C: 7.1 mg

Fiber: 4.3 g

Fat: 2.2 g

Carbohydrates: 57.1 g

Protein: 1 g

Energy: 252 kcal

 

Ingredients:

3 tsp lime juice

4 unpeeled apples, cored and cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the apple pieces.
  2. Stir in the lime juice and mix.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

If you are using a Blender/Mixer:

  1. Blend the apples using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Stir in the lime juice and mix.
  4. Add crushed ice in two glasses before pouring the juice.
  5. Serve.

 

Melon-Ginger Juice

Makes: 300 ml (2 small glasses)

Nutritional Value:

Iron: 10.6 mg

Fat: 0.3 g

Carbohydrates: 5.3 g

Protein: 0.3 g

Energy: 26 kcal

 

Ingredients:

12 mm piece of ginger

3 watermelon slices, cut into pieces (without removing seeds)

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.



Power Juice Recipes

Power Juice Recipes
Power Juice Recipes

Spectacular Spinach

You can either munch spinach for strength like Popeye or drink a glassful of this delectable juice to keep you going all day!

Makes: 300 ml (2 small glasses)

Nutritional Value:

Folic Acid: 20.9 mcg

Vitamin A: 993.3 mcg

Iron: 3.1 mg

Fat: 0.8 g

Carbohydrates: 25.6 g

Protein: 0.9 g

Energy: 114 kcal

 

Ingredients:

1 orange, peeled and separated

2-3 sticks of celery, chopped

1 unpeeled apple, cored and cut into pieces

3 unpeeled carrots, cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

Beet Treat

This is one the best juice recipes as it satisfies both – nutritional as well as aesthetic demands.

Makes: 300 ml (2 small glasses)

Nutritional Value:

Zinc: 1.2 mg

Iron: 3.2 mg

Fat: 0.9 g

Carbohydrates: 37.2 g

Protein: 2.7 g

Energy: 168 kcal

 

Ingredients:

1 unpeeled apple, cored and cut into pieces

1 unpeeled beetroot, cut into pieces

4 unpeeled carrots, cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend the ingredients using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

Instant Energizer

Makes: 300 ml (2 small glasses)

Nutritional Fiber:

Fibre: 3.1 g

Vitamin C: 21.8 mcg

Vitamin A: 3451.3 mcg

Fat: 0.9 g

Carbohydrates: 36 g

Protein: 2 g

Energy: 160 kcal

 

Ingredients:

1 unpeeled apple, cored and cut into pieces

1 unpeeled beetroot, cut into pieces

4 unpeeled carrots, cut into pieces

To serve:

Crushed ice

 

Instructions:

If you are using a Juicer/Hopper:

  1. Juice all the ingredients.
  2. Add crushed ice in two glasses before pouring the juice.
  3. Serve.

 

If you are using a Blender/Mixer:

  1. Blend the apples using a few drops of water until smooth.
  2. Strain the juice using a muslin cloth or a strainer.
  3. Add crushed ice in two glasses before pouring the juice.
  4. Serve.

 

We hope you had fun while making the juices and enjoyed their taste. For more juice recipes, click here.


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Juice Recipes: Juicing For Beginners
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