About 70 per cent of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.
1. Oregano
Apart from adding amazing flavours to food, oregano helps in treating urinary tract disorders, menstrual cramps and respiratory tract disorders.
Rich in vitamin E, omega fatty acids, manganese, iron and fibre, it is also applied to treat skin conditions such as acne and also dandruff.
2. Garlic
Not many might know that garlic is a herb and very good for health.
It is used to treat conditions such as cold and flu, high blood pressure, heart diseases, high cholesterol amongst many others.
3. Basil
Basil has anti-ageing properties and is rich in antioxidants.
It reduces swelling and inflammation and can relieve gas and soothe an upset stomach.
4. Ginger
It is commonly used to treat all sorts of stomach problems like motion sickness, colic, diarrhoea, upset stomach, vomiting, and post-surgery nausea.
Ginger oil is said to relieve pain and when added to hot beverages, especially tea that helps soothe a sore throat.
5. Turmeric
Apart from adding flavour and colour to our food, turmeric is used to cure sore throat, wounds, skin inflammation, arthritis, diarrhoea, stomach pain, heartburn, gallbladder disorders.
6. Mint
Last on our list of herbs and spices that help heal is mint.
With the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, irritable bowel syndrome, indigestion and allergies.
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