Vegan food is food that is free of animal products, including meat, dairy, eggs, and honey. A vegan diet is based on fruits, vegetables, whole grains, legumes, nuts, and seeds, and can provide all the necessary nutrients for a healthy diet. Some examples of vegan food, cheeses and vegan dessert include:
- Fruits: Apples, bananas, oranges, berries, mangoes, etc.
- Vegetables: Broccoli, carrots, spinach, kale, sweet potatoes, etc.
- Grains: Rice, quinoa, oats, whole wheat bread, pasta, etc.
- Legumes: Chickpeas, lentils, black beans, kidney beans, etc.
- Nuts and seeds: Almonds, cashews, walnuts, chia seeds, flaxseeds, etc.
- Plant-based milk: Almond milk, soy milk, oat milk, coconut milk, etc.
- Tofu and tempeh: Soy-based products that can be used in a variety of dishes.
- Vegan meat substitutes: Seitan, tofu, tempeh, plant-based burgers, etc.
- Vegan cheeses: Made from plant-based ingredients such as nuts or soy.
- Vegan desserts: Brownies, cookies, cakes, ice cream, etc. made with vegan ingredients such as non-dairy milk and vegan butter.
Vegan food can be flavorful, healthy, and satisfying, and there are many delicious vegan recipes available to try.
Here are some easy vegan dessert recipe swaps that you can use to make your favorite desserts vegan-friendly:
Swap dairy milk for plant-based milk:
Use almond milk, coconut milk, soy milk, or any other plant-based milk instead of cow’s milk in recipes like cakes, cookies, and puddings.
Swap butter for vegan butter:
Replace butter with vegan butter in recipes like cookies, brownies, and cakes. There are several brands of vegan butter available in the market.
Swap eggs for a vegan egg substitute:
You can use mashed bananas, applesauce, chia seeds, or flax seeds as an egg substitute in baking recipes. These substitutes work well in cakes, muffins, and cookies.
Swap honey for maple syrup or agave nectar:
Maple syrup and agave nectar are good substitutes for honey in recipes like cookies, cakes, and granola bars.
Swap cream cheese for vegan cream cheese:
Vegan cream cheese is available in most grocery stores and can be used as a substitute for regular cream cheese in recipes like cheesecakes and frosting.
Swap whipped cream for coconut cream:
Use coconut cream instead of whipped cream in recipes like pies and cakes. Simply chill a can of coconut milk overnight and scoop out the solid cream on top to use as a substitute for whipped cream.
Swap gelatin for agar-agar:
Agar-agar is a vegan substitute for gelatin that can be used in recipes like jellies, puddings, and custards.
By making these simple swaps, you can easily turn your favorite desserts into delicious vegan treats.
Here is an easy vegan dessert recipe for you to try:
Vegan Chocolate Peanut Butter Cups
- 1 cup vegan chocolate chips
- 1/4 cup peanut butter
- 1/4 cup powdered sugar
- 1/4 teaspoon salt
- Line a muffin tin with paper liners.
- Melt the chocolate chips in a double boiler or in the microwave, stirring every 30 seconds until smooth.
- Spoon a small amount of melted chocolate into each paper liner and use a spoon to coat the bottom and sides of the liner.
- In a separate bowl, mix together the peanut butter, powdered sugar, and salt until smooth.
- Spoon a small amount of the peanut butter mixture into each chocolate-lined liner, and use a spoon to spread it evenly.
- Spoon the remaining melted chocolate over the peanut butter mixture, making sure to cover it completely.
- Place the muffin tin in the refrigerator and chill for at least 30 minutes, or until the chocolate has hardened.
- Once the chocolate has hardened, remove the peanut butter cups from the muffin tin and store them in an airtight container in the refrigerator.
Enjoy these delicious and easy-to-make vegan chocolate peanut butter cups!
Vegan Apple Crisp
- 4-5 cups sliced apples (about 4-5 medium apples)
- 1/2 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup brown sugar
- 1/4 cup vegan butter, melted
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- Preheat your oven to 375°F (190°C).
- Peel and slice the apples, and place them in a greased 9-inch baking dish.
- In a separate bowl, mix together the flour, rolled oats, brown sugar, cinnamon, nutmeg, and salt.
- Add the melted vegan butter to the bowl and stir until the mixture is crumbly.
- Sprinkle the crumble mixture evenly over the apples in the baking dish.
- Bake the apple crisp for 30-40 minutes, or until the topping is golden brown and the apples are tender.
- Allow the apple crisp to cool for a few minutes before serving.
- Serve the apple crisp with vegan whipped cream or ice cream, if desired.
Enjoy this warm and comforting vegan apple crisp as a delicious dessert!