Everyone desires a healthy body, and that could be achieved with regular exercise and a balanced diet. For this article, we’ll show you a detailed food diagram for different diets. Whether you are doing intermittent fasting or not, there is a food chart that’s perfect for you.
We’re feeling kind of hungry so, let’s start!
What Is a Food Diagram?
A food diagram is also popularly known as a food pyramid. It is a depiction of the ideal number of servings of different foods to be eaten each day. The World Health Organization (WHO) has also made their food diagram based on research. They focused on preventing obesity, malnutrition, chronic diseases, and illnesses affecting dental caries. Although they build a table and not a pyramid or any other shapely diagram, the structure is similar to the USDA food diagram. You see? The food diagram is famous even in the most professional health groups in the world!
Isn’t that amazing?
True Meaning of Balanced Diet Process Flow Chart
You might have heard the word “balanced diet” mentioned multiple times when trying to stay healthy and lose weight. The truth is a balanced diet from a food diagram depends on your body’s composition. We can’t solely rely on the food pyramid we have known as a child that shows the Go, Grow and Glow foods.
When you’re allergic to certain foods or you want to try a new diet fad, sticking to the norm can hinder a healthy body. It’s essential to get to know your own food intake first and follow the suitable food diagram.
Different Types of Food Plate Diagram Templates
Foods have different nutritional values, and it’s not possible to get all the nutrients in a single food. You also need to account what’s your goal for a balanced diet and what kind of deficiency you want to address. Like humans, every food has a unique composition, so you can trial and error on various food diagrams. Below are some food diagrams you can create, and we’ll help you make them as references for your next meal.
Protein Diet Data Flow Diagram
Just to give you a quick overview of what protein is, here’s a breakdown of its functions:
- Gives you energy
- Makes you feel full
- Helps in muscle building
- Process nutrients, and;
- Boost your immunity
Bodybuilders and nutritionists often recommend a high-protein diet diagram to build muscles and lose fats. If you want this, you need to integrate good quality proteins, choose foods with complex carbohydrates, savor skimmed milk for added protein, and choose protein-rich foods. If you want to try creating a protein diet diagram, don’t forget to drink lots of water as it helps in the excretion process of the excessive nitrogen waste via your kidney.
Keto Diet Diagram Example
The new fad for dieting is here! The Keto diet has emerged in the lifestyle of adults who wants a sexy and slim body. It’s no secret that even celebrities are trying this new diet because of its claimed results. Now, we’ll teach you the basics of the keto food diagram below:
- Include healthy low-fats and oils that are efficient for weight loss. It also cures deficiency for vitamin K2, which many people are suffering from. The best fat sources include ghee, grass-fed butter, tallow, lard, extra virgin olive oil, cod liver oil, coconut oil, and avocado oil.
- Next, throw in some fatty proteins which are essential to the keto diagram. You can have salmon, catfish, cod, eggs, chickens, and even oysters.
- Have non-starchy vegetables in your diet like avocados, leafy greens, and tomatoes.
- Some delicious nuts, cheeses, and seeds won’t hurt too. You can list pecans, macadamia nuts, walnuts, almonds, chia seeds, and sunflower seeds the nuts and seeds. Meanwhile, you can eat cheddar, cream, mozzarella, and bleu.
- Lastly, it’s great to indulge in fruits but picky with what you eat. Only have blackberries, strawberries, coconuts, lemons, and limes in your food diagram.
Saturated Fat Diagram
Consuming saturated fats isn’t as dangerous as we initially thought. In a diet, everything should be even. If you have an excessive amount of a particular food, the whole diagram crumbles. This is not a type of diet; instead, it’s a food group that should still be included with caution. Nonetheless, it’s still advisable to have some once in a while. Saturated fats consist of the following:
- Animal meat like beef, pork, and poultry
- Plant oils such as coconut oil or palm kernel
- Dairy products like butter, milk, and cheese
- Processed meats, namely bacon, hot dogs, sausages, and bologna
- Pre-packaged snacks like chips, cookies, pastries, and crackers
You can limit looking at your saturated fats diagram with a 5% calorie intake and never consume them every day. You know what? You can include this food group during your “cheat day.”
Carbs aren’t all bad. You can eat carbs without guilt and nutrients that are converted into sugar. You need to maintain and limit your carbs as it’s true that it can lead to weight gain. So, the best choices for you are fruits, vegetables, and whole grains filled with minerals, vitamins, and dietary fiber.
Healthy Plate Diagram
At this point, you may have chosen the best food diagram for you, which means you now have to create your own food diagram with a free infographic maker site like Venngage. If you’re a beginner in having your chart, there are hundreds of templates you can try. Design your food diet template today!