Are you struggling to lose weight? These easy meal plans can help you eat healthily and shed weight, even without fad diets and extreme fitness regimes. Unless you are a fitness freak or blessed with good metabolism, weight can easily become an issue. With over 40% of the world population being overweight, it is not […]
Food and health
HOW DO PRO ATHLETES KEEP TOP FITNESS LEVELS?
Being an athlete is not an easy job, you have to focus on a lot of things so that you can reach that top level. As an athlete you need to focus on your mental fitness, physical fitness, diet routine, fitness routine, and a lot more, I have been around a lot of professional athletes […]