Indian kitchens have long relied on clay pots and pans. Pure clay utensils are hard to come by these days, but when you do, you realize what a steal it is! In addition to food, eating utensils have a significant impact on the nutritional value of a meal. Even Ayurveda recommends cooking in clay pots […]
It can be uncomfortable and frustrating to be unable to adequately digest fructose, an ordinary sugar found in most foods. Fructose malabsorption is a typical sign of inflammatory bowel syndrome (IBS); however, fructose intolerance can also occur independently. Eliminating fresh fruits and high-fructose corn syrup, a sweetener in most industrial meals, can help reduce bloating, […]
We all know that it’s important to use natural ingredients in our cosmetics and household cleaners. And, most people try to eat a healthy diet with plenty of fresh organic ingredients. We’re also reminded how important it is to avoid chemicals while cleaning our homes. Taking care of yourself includes each of these things — […]
There’s nothing in the world like bringing home your newborn baby and beginning the process of caring for and raising a child. And though bringing a child into the world can be an overwhelming and sometimes scary experience, if you’re proactive, you can make this process much easier. But what do you do if your baby […]
You can have problems with your skin for many different reasons. Most of the time this problem can be because you do not have a good diet. Or if you are taking too much stress. If that is the case with you then you will start getting a lot of pimples on your face which […]
Recently, it was reported in a local daily that millions of people worldwide take sports supplements hoping for a range of benefits including muscle building and weight loss. Unfortunately, some weight loss products are being sold illegally and can be harmful to users. Sports supplements have become very popular amongst bodybuilders, weightlifters, and gym goers. […]
Most of us don’t have the time to breathe, let alone connect with our families. While living such busy lives, we fall more out of touch with our family members. And, although this distance makes the heart more affectionate, it also makes everyone awkward. Family dinners can be difficult for many people, especially when there […]
It’s no secret that the food we eat helps keep us healthy. We have known for years that certain vitamins and minerals, found in the food we eat, help keep our bodies healthy and running at peak performance. What is new is just how much those foods influence more than just our physical health, but […]