Food and health

Food and health

Foods to Eliminate for Fructose Malabsorption

It can be uncomfortable and frustrating to be unable to adequately digest fructose, an ordinary sugar found in most foods. Fructose malabsorption is a typical sign of inflammatory bowel syndrome (IBS); however, fructose intolerance can also occur independently. Eliminating fresh fruits and high-fructose corn syrup, a sweetener in most industrial meals, can help reduce bloating, […]

Food and health

Top Facts on Bodybuilding and Sports Supplements

Recently, it was reported in a local daily that millions of people worldwide take sports supplements hoping for a range of benefits including muscle building and weight loss. Unfortunately, some weight loss products are being sold illegally and can be harmful to users.   Sports supplements have become very popular amongst bodybuilders, weightlifters and gym goers. […]

Food and health

The Top 12 Foods To Eat For Healthy Skin

It’s no secret that the food we eat helps keep us healthy. We have known for years that certain vitamins and minerals, found in the food we eat, help keep our bodies healthy and running at peak performance. What is new is just how much those foods influence more than just our physical health, but […]

Food and health

Lose Weight With These Easy Meal Plans

Are you struggling to lose weight? These easy meal plans can help you eat healthily and shed weight, even without fad diets and extreme fitness regimes. Unless you are a fitness freak or blessed with good metabolism, weight can easily become an issue. With over 40% of the world population being overweight, it is not […]