Author: Gurny Shwinkler

Food and health

Foods to Eliminate for Fructose Malabsorption

It can be uncomfortable and frustrating to be unable to adequately digest fructose, an ordinary sugar found in most foods. Fructose malabsorption is a typical sign of inflammatory bowel syndrome (IBS); however, fructose intolerance can also occur independently. Eliminating fresh fruits and high-fructose corn syrup, a sweetener in most industrial meals, can help reduce bloating, […]

Food Guide

Know Your Spices: The Exotic Saffron

Saffron is the most expensive spice on the market. A pound of this beautiful seasoning costs around $2,000 to $10,000, making it more luxurious than caviar and truffles. The history behind this spice is rich, and so is its flavor profile. Saffron has had numerous uses such as seasonings, dyes, perfumes, medicine, and fragrances. In […]