When it comes to listing down a healthy diet plan, chicken is something that we cannot ignore. Chicken is a source of high-quality protein with low calory and fats, a healthy diet that you can take in every season at every place whether on hot days of summers in Africa or cold winters in Europe.
The benefits of eating chicken include stronger bones & muscles, improvement in weight management, and good health of the heart. Chicken is also good for a happy mood and a good sleep, it contains amino acid tryptophan which is directly connected to higher levels of serotonin. In simple words, you can understand serotonin as a feel-good hormone in our brain.
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There are many delicious and mouth-watering recipes to cook chicken. In this article, we are going to share some most delicious recipes that you can try at home to make a tasty chicken meal.
01. Chicken Fajitas
Ingredients
- Canola oil, divided
- Seasoned salt
- Lemon juice
- Dried oregano
- Ground cumin
- Chili powder
- Garlic powder
- Paprika
- Boneless skinless chicken breasts
- Medium sweet red pepper
- Medium green pepper
- Green onions
- Chopped onion
- Flour tortillas
Optional Ingredients
- Red pepper flakes
- Cheddar cheese
- Guacamole
- Salsa
- Red onions
- Taco sauce
- Sour cream
How to Prepare
Step 1
Take a large size bowl and add two tablespoons of canola oil. Then, add lemon juice and seasonings. In this liquor, you need to dip the chicken. Make sure that the chicken is dipped properly, no part should be left behind. Put a cover on the bowl and leave it into the refrigerator for 1-4 hours to marinate the chicken.
Step 2
Take a cast-iron skillet, add saute peppers and onions. Grab the leftover oil to add to the skillet. Do it until tender-crisp, remove and keep warm.
Step 3
Take out the ball from the refrigerator put the chicken into the skillet and cook over medium-high flame. The Chicken needs to be cooked until it is no longer pink, you can set the time for 5-7 minutes. Now put the pepper mixture into the skillet and let the chicken cook for more.
Step 4
Take tortillas, fill down the center with the cooked chicken and toppings as desired.
Total Time
The total time a delicious chicken fajita takes to get prepared is up to 35 mins.
02. Crispy Fried Chicken
Ingredients
- Flour
- Garlic salt
- Pepper
- Paprika
- Teaspoons poultry seasoning
- Eggs
- Cups water
- Teaspoon salt
- Broiler/fryer chickens
- Oil
How to Prepare
Step 1
To prepare egg and flour mixture, you need two large shallow dishes. In one dish, add flour, garlic salt, paprika, pepper, and poultry seasoning. In the other Shallow dish, add beaten eggs and water. Then add salt and flour and pepper. Now dip the chicken into the egg mixture and place it in the flour mixture so that you can get a delicious crispy coating after you fried it.
Step 2
It’s time to grab a deep-fat fryer. Heat up the oil up to 374 degrees. Fry the chicken until the skin is golden brown, you can fry a lot of pieces at once in it. To get a delicious crispy flavor, you need to fry every piece of chicken for at least 9-10 minutes. When the gets fried properly, drain it on paper towels.
Total Time
The total time a delicious fried chicken takes to get prepared is up to 30 mins.
03. Chicken & Dumplings
Ingredients
- Flour
- Salt
- Freshly ground pepper
- Broiler/fryer chicken
- Canola oil
- Large onion
- Carrots
- Celery ribs
- Garlic cloves
- Chicken stock
- White wine or apple cider
- Sugar
- Bay leaves
- Whole peppercorns
For Dumplings:
- Flour
- Baking powder
- Salt
- Milk
- Butter
For Soup
- Heavy whipping cream
- Minced fresh parsley
- Minced fresh thyme
Optional for Soup
- Salt and Pepper as you require
How to Prepare
Step 1
To begin with, grab a shallow bowl. Take a half cup of flour and put it in the bowl. Then, add salt and pepper to it. When the mixture gets ready, put the pieces chicken into it. Make sure that the mixture should be coated on the chicken properly, each and every part should be covered. Take a 6-qt stockpot and put the oil in it. Heat the oil over medium-high flame. When the brownish color spread over all sides of the piece of chicken, remove it from the stockpot. Similarly, repeat the process for the other pieces as well.
Step 2
After removing the chicken pieces from the stockpot, put onion, carrots, and celery into it. Cook it for at least 7-9 minutes. Or, until the onion is tender. Then, add garlic. Cook for 1 minute more. After that, add 1/4 cup flour, stock, wine, sugar, bay leaves, and peppercorns, stirring constantly. Put the chicken pieces into the stockpot again. Reduce the flame, covered the stockpot, and leave for 18-24 minutes. Or, leave on low flame until chicken juices run clear.
Step 3
It’s time to make dumplings. Take a bowl and mix whisk flour and baking powder. Furthermore, add salt. Then, take another ball make a mixture of whisk milk and melted butter. Then add to flour mixture. Stir just until moistened. Use tablespoonfuls to make a round shape and place them in the parchment-lined baking sheet.
Step 4
Take out the chicken from the stockpot. Leave it in an open environment and let it cool down. Remove bay leaf and fat-free from the soup. Separate the skin and bones from chicken. Using a 2 fork, cut the meat into 1 to 11/2 inch large pieces. parts; Back to the soup. Cook over high heat. Or, until the mixture comes to a boil. Remember to cover the stockpot for it.
Step 5
Place the dumplings into the boiling soup, a little at a time. Reduce flame to low; Cook, covered, for 15-18 minutes, or until the toothpick is in the center of the meatball (do not lift the lid while it is simmering). Gently add cream, parsley, and thyme. Season with salt and pepper to taste.
Total Time
The total time a delicious chicken & dumplings takes to get prepared is up to 35 mins.
04. Pan-Roasted Chicken and Vegetables
Ingredients
- Red potatoes
- Onion
- Olive oil
- Garlic cloves
- Salt
- Dried rosemary
- Pepper
- Paprika
- Chicken thighs
- Fresh baby spinach
How to Prepare
Step 1
Grab a large size bowl make a mixture of potatoes, onion, oil, and garlic. Then, add 3/4 teaspoon salt, 1/2 teaspoon rosemary,1/2 teaspoon pepper, and cover it after mixing it properly. Take a baking pan coated with cooking spray and put all the mixture into it.
Step 2
Bake until the chicken thermometer reads 170 ° 175 ° and the vegetables become soft. Leave it for at least 35 to 40 minutes.
Step 3
Place chicken on a serving plate. Leave it to get warmed. Top with spinach. Cook until vegetables and spinach are tender for another 8 to 10 minutes. Stir the vegetables to combine; served with chicken. You can also add the other toppings as you desire. No doubt, the taste of this dish is literally mouth-watering.
Total Time
The total time a delicious pan-roasted chicken and vegetables takes to get prepared is up to 35 mins.
