Oysters are a delicacy with their salty, briny, flavorful meat. Those who love oysters can eat dozens of them at a time. Their unique sea-water flavor is not the only reason to love oysters. These pearly-shelled mollusks are packed with nutrition and health benefits that make them even more lovable.
You can eat them as wild, raw, or steamed. Some people love them when fried. Whatever is the method of cooking, each way these provide a unique flavorful taste that satisfies the taste buds to the fullest. However, you should avoid cooking them in unhealthy fats like butter and margarine, to take maximum health benefits out of these little shell animals.
If you have been avoiding oysters till now and you feel scared to try them out, then you need to consider the many health benefits that Oysters provide, mentioned in this article. You will be forced to find the best oyster delivery in Sydney and make a scrumptious oyster dinner for yourself and your family.
Packed With Vitamins And Minerals
Oysters are packed with essential vitamins and minerals. We often do not eat properly, therefore, leading to nutritional deficiency in our body. No one likes where to buy http://bringitusa.com/tramadol/ popping pills, be it dietary supplements. However, our body needs essential vitamins and minerals. Oysters are a great way to give your body a dose of nutrition. Oysters contain zinc, selenium, manganese, vitamin B12, and vitamin D. These trace elements and vitamins are essential for the proper functioning of the human body.
As you grow old, your body might stop absorbing essential minerals and vitamins from food. However, oysters give a dose of these important nutritional supplements.
High Amounts Of Proteins
A single oyster may contain as much as 2g of protein. If you eat half a dozen oysters, you will get a protein intake of around 12g. You can get the same amount of protein from 2oz of meat.
Oysters contain nine essential amino acids packed in a single shell. This amount of protein can provide several health benefits, as eating half a dozen oysters may fulfill all your protein needs for the day.
Low In Calories
Oysters are a very low caloric food. The amount of protein they have gives you a feeling of fullness, thus promoting weight loss. If you consume six medium-sized, you will only consume approximately 50 calories. Thus, they are a great food option for calorie-conscious people.
However, the cooking method may add a few more calories. For example, if you coat them in bread or fry them, the calories may increase up to 175 calories. However, it is still a considerably low-calorie food option.
Low In Bad Fats
Oysters are a healthy food because they contain a minimum amount of cholesterol and bad fats. However, they are rich in omega-3 fatty acids. Omega-3 fatty acids are particularly important to maintain the heart in good shape. It also prevents the chances of Type 2 Diabetes. Therefore, people who eat these mollusks are providing their bodies with good fats, thus maintaining good health.