When you think of South African cuisine, what comes to mind? Maybe you have used peri or bay leaves in your dishes? These spices elevate popular dishes in South Africa to new heights. The food culture of South Africa is rooted in a diverse range of culinary traditions—from indigenous people and from around the world. […]
What is the one thing that’s stopping you from getting healthy? Those irresistible pizzas, the cheesy pasta and the sizzling hot brownie. We’re sure you relate to it. Exercising is still a valid option, but leaving dieting and avoiding some of our favourite foods is a challenge. But who says healthy food cannot be tasty? […]
Adequate intake of fiber has been found to have many benefits. These include aiding digestion and significantly reducing the risk of some chronic diseases. There are different ways you can consume fiber, and high fiber drinks are some of them. A rich fiber diet has been found to benefit the body in many ways, including […]
If you’re living in the 21st century, there’s a very good chance that the word “Szechuan” evokes a specific flavor. And while that memory may vary for everyone, it always has few things in common: heat accompanied by a unique numbing sensation, a variety of earthy tastes like ginger and dried mushrooms, and bean paste […]