The pandemic followed by subsequent lockdowns gave everyone a lot of stress. Due to this, people relied on different things to comfort them or help them cope – one of the common options being food. Most of us tried to deal with the lockdown by indulging in our comfort food, including all kinds of junk […]
With an increase in health consciousness, there has also been a rise in different health routines and diet plans such as intermittent fasting, vegan diet, no sugar diet and more. One such diet plan that has gone popular is a Ketogenic diet. Keto diet includes very low carbs, high in healthy fats and is moderate […]