Yes, you read that right. Coffee has numerous health benefits for every part of our body. You may have heard that it’s not good to drink coffee, but the truth is, drinking coffee in moderation means enriching your body with nutrients, minerals, and vitamins from the coffee bean itself. These nutrients seep from the bean into the liquid to drink and nourish our bodies.
Everything in life, done in moderation, helps to feed the mind and body, and excessive use of anything is never a good idea. So, coffee lovers out there would be happy to know that you’ll be reaping the benefits of coffee from your daily cup.
Apart from an excellent perky start to the morning, here are 15 other reasons to continue your daily ritual of one (or two!) cups of coffee a day.
Coffee helps you improve microbiome diversity
We’re talking about your gut diversity. A healthy gut is a sign of good health, meaning our gut system is equipped and ready to digest food, remove toxins, and process all the proper nutrients to be sent to the bloodstream.
Coffee helps you improve cognitive function
The reason why plenty of people associate coffee and having it in the mornings is that coffee helps to improve brain function. It helps our brain work better by firing up the sensors and neurons to help you stay alert and focused, especially after eight hours of sleep. Research suggests that coffee is good for our long-term cognitive health and may help lower the chances of developing Alzheimer’s disease.
Reducing the risks of gallstones and cancer
Sometimes, gallstones are unavoidable, and some studies show that increased coffee can help to lower the risk of symptomatic gallstones by up to 23 percent. The other good thing about coffee is the dozens of compounds that contribute to our overall health. Coffee has two main compounds, which are cafestol and kahweol. Both these compounds have been shown to stop the growth of prostate and kidney cancer cells in a laboratory study.
Research is growing on how coffee and its compounds can help stop certain types of cancer, such as breast, colorectal, liver, prostate, and endometrial cancer.
Coffee helps to heal damaged cells
Coffee contains polyphenols making it an excellent source of antioxidants. Because of its remarkable antioxidant properties, coffee can help prevent and repair damaged cells. Of course, eating other foods rich in antioxidants also helps, such as whole grains, nuts, fruits, and vegetables.
Coffee can help to lower the risk of Parkinson’s
Due to coffee’s neuroprotective properties, it has been known that this component can also lower the risk of Parkinson’s. After Alzheimer’s, Parkinson’s is the second most common neurodegenerative disease. It’s been suggested in some research that people who drink coffee daily have a reduced risk of Parkinson’s by 60%.
Coffee helps to protect against diabetes
Type 2 diabetes is another common chronic illness that affects up to 10 percent of people in the US. Type 2 diabetes often develops due to being overweight and having a sedentary lifestyle. Medical research found links between coffee consumption, without sugar with diabetes, and it found that drinking three to four cups of coffee daily reduced the risk of developing type 2 diabetes.
Coffee also improves bowel regularity
This isn’t much of a secret. Do you find yourself heading to the toilet immediately or after a few minutes of drinking coffee? Coffee is a well-known laxative as it is a well-known antioxidant. Coffee drinkers have reported that they head to the toilet within 20 minutes of post-coffee drinking. Start your day with a cup of coffee to get things moving if you struggle with irregular bowel movements.
Coffee increases your levels of physical activity
If you need a boost, then coffee can be the solution you need to get a jolt of energy. This energy boost can result in prolonged and more fulfilling exercise routines, and you’ll feel less tired from completing sets and have more power to work out for longer.
It also reduces the risk of stroke
Studies conducted by the Nurses’ Health Study found that moderate coffee consumption can help to reduce the risk of stroke. This study also found that, on average, a person who drinks three cups of coffee daily can reduce the risk of stroke by 21% compared to those who do not drink coffee.
Coffee also helps you to maintain weight loss
Yes, you read that right. Coffee can help maintain weight loss as long as you do not load it up with coffee. Weight loss maintainers who also love drinking coffee found that they are more likely to keep the weight off over time than their counterparts who don’t drink coffee. Because coffee improves the gut, has a laxative effect, and enhances the body’s digestive system, this results in maintaining sustainable weight loss. Not to mention, if it provides you with better energy to exercise longer, that also means more calorie burns.
Coffee protects the liver
This study conducted among half a million participants found that drinking three to four cups of coffee can help lower liver disease risks. This includes fatty liver disease, cirrhosis, and hepatocellular carcinoma, one of the most common types of liver cancer.
Coffee reduces inflammation
The common myth is that coffee increases inflammation. However, chronic inflammation results from long-lasting immune responses, which can lead to other conditions such as heart disease and type 2 diabetes. Coffee, as an antioxidant, is also an anti-inflammatory agent that can help to reduce inflammation present in the body that is a result of stress, diet, or physical activity.
Coffee can help to decrease the risks of heart failure
Thanks to its diuretic effect, coffee can help to reduce the risk associated with congestive heart disease. A cup of coffee daily can help coffee drinkers decrease this risk by up to 12%. If your family has a history of heart issues, you should drink one cup daily.
It helps to lower the risks of depression
That wonderful aroma of freshly ground coffee can perk up anyone. If you need to get into higher spirits, then each cup of coffee can help to reduce the symptoms of depression simply because it’s a good mood food.
Remember that to unlock coffee’s health benefits; you should drink quality coffee from freshly ground beans. This also means drinking coffee without milk or sugar because these two ingredients can have an adverse effect. If you’re looking for quality beans, visit this site.